Dry hair and scalp is a common issue and often refers to a lack of moisture on the scalp. Adults are approximately 60% water. It flows through every cell in your body and brings nutrients in while taking toxins away. If your skin is dry then it will become flaky, this makes it itchy and irritating.
The good news is that you can deal with dry hair and scalp, you just need to know-how:
Wash Less
When you wash your hair the shampoo and the water can wash the natural oil away from your scalp and your hair. The result is the hair loses its protection and moisture can escape. It will quickly become dry and look dull.
Of course, using a high-quality product, such as one of the ones in the Kerastase range will help. But, you can also wash your hair every other day instead of every day. This reduces the chances for the moisture to be stripped from your hair and prevents it from becoming dry.
It is a good idea to condition your hair at the same time.
Consider Diet
Most people don’t realize that what you eat affects your hair. Your hair is mainly protein. If you don’t get enough protein in your diet it is your hair that will suffer first. You should evaluate your diet and make sure you are limiting processed foods and getting a good balance of carbs, protein, and healthy fats.
Eating better won’t just help your hair, it will help you to feel better and increase your ability to fight off disease.
Of course, you should also ensure you are getting all the vitamins and minerals your body needs, this can help your hair to stay hydrated.
Regular Hair Care
Experts recommend that you get your hair cut every six weeks, this includes getting your split ends trimmed. You’ll find that regular attendance in a hair salon can really help your hair to look and feel great. The hairdresser will also recommend products and protective sprays to help when you are styling your hair.
It can make a surprising difference to the dryness of your hair.
Deep Conditioning
Deep conditioning, usually done by your salon, can force moisture into your hair and scalp, improving your natural protection and maintaining moisture. It is a good idea to have it done at the same time as your trim.
Environmental Factors
You should be aware that your hair and scalp can be dried out by excess amounts of sunlight or even the central heating system at home. It is worth looking at what is going on in the air around you as this can be contributing to your dry hair and you can take steps to avoid the environmental factors. This can often mean using additional or different products. But, the result is a healthy scalp and hair that looks great. When your hair looks great you will feel more confident and attractive allowing you to achieve anything.
