Karin is the author behind ‘Beauty in the Stillness’ and ‘The Unlimited Power Within You’. She is also the founder of ICI ET NU, translating to ‘Here & Now’, a lifestyle brand that champions the transformative power of the present moment. Drawing from the depths of her own life’s journey healing from chronic illness, Karin has unearthed the profound wisdom that lies within embracing one’s highs and lows. Her path to self-realisation and healing has been a testament to the alchemical process of turning pain into purpose. Through the intersection of mindfulness and spirituality, her words and art inspire others on their own paths of self-discovery by offering a reservoir of knowledge, wisdom, and actionable insights. She specialises in dismantling the barriers of limiting beliefs, patterns, and behaviours and in their place, she instills a sense of liberation and abundance, guiding others towards healing from their past and the realisation of their true potential.
Love
Love is the essence of who we are and the foundation in which we were built upon. It is a recognition of our oneness and once we recognise that, we can express and receive it unconditionally from any and all sources, as long as we allow ourselves to. But first, we must start by truly and wholly loving every aspect of ourselves on a deeper level. And we must remember to never let anything or anyone allow us to close our hearts from receiving it! Once your heart is fully open, you’ll begin to love everything and anything. The clouds. A flower. A stranger. A child. A friend. A lover. Yourself.
Money
An energetic exchange—money always comes and goes. Believe you’re abundant, and abundance will flow in. Believe that you are limited, and you will live in scarcity. Invest your money into whatever truly brings you joy and peace, as it is an investment into your state of being. I ‘overspend’ on wellness, but for me it is the smartest way for me to spend my money as it fosters expansion and deeper reverence with my mind/body/soul. I also now focus less on material possessions, as I truly don’t need more ‘stuff’. Rather, I spend most of my money on things that expand your soul—traveling, experiences, dinner with friends and family etc. That’s what brings me true fulfilment and happiness.
Trust
The foundation of any relationship, especially the one with yourself. When it comes to others, I believe in second chances but when someone shows you who they are, believe in that. Words only mean so much if their actions don’t align.
Success
Waking up each day with love, peace and joy in my heart, and a reality that reflects that inner state. It’s not about the accolades or achievements but rather how energised my soul feels on a daily basis, how I show up in this world and simply doing what I love.
Fear
I lived in fear and in a state of fight or flight for most of my life, subconsciously and unknowingly. I now understand that it was my inner child trying to keep me safe, all to help me survive amidst the ebbs and flows of life. I have forgiven her and all past versions of myself for that. The way I overcame all sorts of fear (health, love, being seen) has been by teaching my brain that it is safe. How can I be compassionate towards myself when I’m triggered? How can I feel my emotions fully? How can I prove to myself that although an experience feels familiar to one in the past, I am safe now? The life you imagine for yourself, where you are living in constant joy and flow, lies on the other side of the mountain of fear. It may take a while to climb, but I promise you…it’ll be the most transformative journey of your life. And then you’ll look back and think, “I was scared of THAT?! Never again!”
Friends
The most extraordinary form of human connection!!! Some of my most enduring connections trace back to my earliest toddling steps, while others blossomed in the dawn of adulthood at 18, or even later in my mid-twenties. But the commonality between all of this is an unsaid sentiment…“You have accepted me as every version of myself. I never have, and never will have to, perform for you. You love me as I am, I love you as you are and we both allow one another to love ourselves better.”
Sex
A sacred experience that is beautiful, passionate, thrilling and divine, all in one. Be mindful of who you engage with. Not everyone deserves to have access to you in this way!
Myself
An affirmation to always remember: When you show up as your full authentic self, you are always loved unconditionally.
Society
We are all connected and once we believe in that, everyone we come in contact with (despite their differences) becomes a human soul in your eyes. And then from that place, we can all spread more love and kindness (or so, I hope!).
Loyalty
Starts by being loyal with yourself and respecting your own boundaries, needs and desires. That’s how you teach others how to treat you!
Freedom
As divine creators, we already are free beings. But believing we are not is what limits us from feeling this way.
